Turmeric Health Benefits

Turmeric Health Benefits

Turmeric is one of nature's most powerful healing plant.
India's largest producer of turmeric powder, and is the largest user in the world of herbal powder.
Turmeric ingredient in curry that gives a bright yellow. Curry, turmeric, cinnamon, nutmeg, coriander, cloves, ginger and pepper ... and a bunch more.

As a medicine, seasoning for many properties, is used in India for at least 5,000 years and to repaint it.
Turmeric comes from saffron does not cover Koum (Persian India), which, as is known as Indian saffron.

Roots, active ingredients or part of the plant that contains the drug which was boiled for several hours and large ovens, after which he received a yellow orange powder that is used as a spice in the food is dried are crushed to South Asia. Use turmeric, dyeing and chemistry is obtained from the same plant yellow discharge.

Here are the reasons for adding turmeric to your diet:

* Turmeric prevents free radical activity and therefore not only acts as antioxidant by preventing negative effects of particles on skin (skin aging), liver, stomach and intestines.

* Strengthening the immune system.

* This body (the liver and intestine especially), as well as healing and disinfectant-free and therefore it is common in the East, and turmeric for wound healing burns.

* Turmeric is a blood purifier a tip a teaspoon of turmeric in hot water becomes a purifying herbal tea.

* It is a natural liver detoxifier.

* It is useful in a natural antiseptic and antibacterial agent, disinfecting cuts and burns.

* It is a natural pain reliever
When combined with cauliflower, it has shown to prevent prostate cancer or block its development.
* It can also prevent melanoma
* Reduces the risk of childhood leukemia.

* They can prevent, eliminate plaque buildup in the brain amyloyd slow the progression of Alzheimer's disease.

* Combats constipation

* Regular menstrual flow

* Reduces cholesterol and diabetes

* An anti-inflammatory used in the treatment of psoriasis. Turmeric inhibits the growth that lead to psoriasis skin flakes that the active ingredient
* It is a natural treatment for arthritis and rheumatoid arthritis.

* Helps eliminate metals from the body.
* Dynamic metabolism while maintaining price stability, turmeric body. It helps to burn the calories.
* It has been used in Chinese medicine as a treatment for long depression.
* Increases the effects of the chemo drug paclitaxel and reduces side effects.
* Gives promote wound healing faster and renewal of damaged skin.
* Can be used on burns.

How and in what quantity to eat it?

Turmeric is used to integrate into our daily diet. The ideal amount to about 2 teaspoons per day, will be distributed to food for flavor, but the sauce, yogurt or drinking. It is important to remember that should be taken together with pepper or green tea to facilitate the absorption of turmeric. Not only that. The combination with some fat, olive oil, butter, or anything like that, facilitates the absorption of turmeric.
Turmeric oil is the application that can be used to change the oil, usually brings benefits and fat metabolism in the liver.

Side Effects

Health status, turmeric is safe and no special effects. However, as in the case of diseases or disorders of the biliary tract obstruction, turmeric should be done after consulting your doctor. If you are pregnant or breastfeeding same advice applies.

The anticoagulant effect of turmeric, people with blood clotting problems must take care to administer.

The gastro-protective effects, can cause gastric disorders from taking excessive doses of turmeric. In the presence of such disorders are advised to stop taking or reduce the dose.

Cosmetic Use

The antioxidant effects (turmeric), to make its properties are not negligible, it is better turmeric effective anti-wrinkle treatment. For many wrinkles can be treated as part of the house.
In addition, this treatment is used in land and sebum- regulator.

Thus, skin inflammation, itching, swelling, in case of insect bites, a cosmetic product as oily skin of excess sebum regulating and excellent with acne to the skin pores, strengthen nails and hair . Turmeric in the treatment of psoriasis in a short time and has given very good results without any side effects.

Unwanted hair and an opponent as an antimicrobial for it to get rid of "Turmeric is used in cosmetics by Indian women. Turmeric paste that moisturize and treat a home to maintain healthy skin aging effect is as widely used in Ayurveda. turmeric India, Nepal, Bangladesh and Pakistan is used in the treatment of very beauty of the bride before the wedding. I mixed with water, turmeric promotion to improve skin health and harmful solar radiation works to increase your tan while protecting the skin. "

Practical advice

Forever young and prevent wrinkles of the skin is essential for a week to once or twice a turmeric face mask.

Your choice is to prepare a paste that can be clay or more or less quickly depending on the selected parents to use the basin.

The ingredients are:

Half a teaspoon of turmeric powder
2 teaspoons powdered sandalwood
2 teaspoons almond oil
Basin or two tablespoons of clay

In a bowl, turmeric, sandalwood powder and mix clay basin or sweet almond oil and mix in a bit of water to get a paste. Apply on face and leave for 10-15 minutes. The rub well with both hands on the skin with light pressure and removed completely cover with cold water.

It helps you in less time with little skin will look as it does not find itself but rather to be careful not to increase the risk of skin food with turmeric.

Mask for Acne: Turmeric + Lemon + clay.

+ 1 honey mustard 1 teaspoon of turmeric Exfoliating. Apply on the face and massage, leave on for two or three minutes and rinse with warm water. See more home visits provide our link face mask

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