Anti-aging food

Anti-aging food

We have said many times on this blog: It is not important for a healthy and shiny skin, not only caring cream and 'external' but also 'internal' treatment, that is, the amount of water we eat, the amount of water And sleep for hours that we are working

The October board, in this regard, the focus of antioxidant foods is important in fighting wrinkles. For example, black grapes and pears are foods that are capable of effectively forming free radicals with high anti-aging power, are the main factors responsible for aging.

Why more effective, fruit and vegetables better choose them bio. The product from organic farming, in fact, is a high antioxidant power, which is today measured in the ORAC (oxygen grained absorption capacity), or the ability to absorb oxygen particles to protect skin cells from oxygen damage.

In order to fight aging, the recommended amount of ORAC is 2000 units per day. By combining seasonal products, tasty dishes, you can make daily dose of OAC.

An example? A plate of rice with lime balls provides about 24,000 OraC units, pasta with artichoke and tomatoes over 23,000 units.

Below is a list of Food Season Season:

Artichoke (an artichoke for 92828 ORAC units)

Black grapes juice (a glass for 5,216 ORAC units)

Blueberry (3,480 units per cup of OAC)

Pears (a fruit for 3,000 ORAC units)

Brinjal (2,463 ORAC units are a berry)

Red chilli (one per 2,463 orac units)

Spencerotic (part of 2,042 ORAC units)

Onions (one part for 1,900 ORAC units)

Fresh parsley (2 grams per 1,473 orac units)

Kiwi (Fruits for 1,220 ORAC units)